Turning Sexual Wellness Into a Contact Sport


Sexual wellness has long been an important aspect of overall well-being, but it is only recently that people have begun to consider it a contact sport. The term “contact sport” might evoke thoughts of rough and tumble sports like football or rug, but when it comes to sexual wellness, the phrase simply means engaging with your partner in a physical and emotional way. So, how can you turn sexual wellness into a contact sport?

In this blog post, we will explore the benefits of making sexual wellness a priority in your relationship, discuss some strategies for enhancing intimacy through physical contact, and provide tips for maintaining a healthy sexual lifestyle.

Why Sexual Wellness Matters

Sexual wellness extends far beyond just physical pleasure. It is an important part of our emotional and mental well-being as well. Studies have shown that a satisfying sexual life can reduce stress, improve mood, and even boost overall health.

Additionally, sexual wellness can improve our relationships with our partners. Intimacy and physical connection can help build trust and deepen emotional bonds.

Turning Sexual Wellness Into a Contact Sport

So how can you deepen your sexual connection with your partner? The following strategies can help turn sexual wellness into a fun and exciting contact sport.

1. Communication

Open and honest communication is key to a healthy sexual relationship. Talking about your wants and needs, as well as your partner’s, can help you both understand each other better and improve your performance in the bedroom. Make an effort to discuss your sexual preferences, boundaries, and desires regularly to keep things fresh and healthy.

2. Touch

Physical touch is a powerful way to connect with your partner. Whether it’s holding hands, cuddling, or engaging in sexual activity, touch releases oxytocin, a hormone that promotes bonding and relaxation. Make an effort to incorporate more touch into your daily routine, even if it’s just a quick hug or kiss in passing.

3. Experimentation

Trying new things in the bedroom can keep things exciting and make sex feel like a contact sport. Whether it’s introducing new positions, toys, or fantasies, experimenting with your partner can help you both learn what you enjoy and foster a deeper sense of intimacy.

4. Healthy Lifestyle and Sexual Wellness

A healthy lifestyle can positively impact sexual wellness.Improving overall health, including diet and exercise habits, can lead to better sexual performance, increased energy, and libido.Try a healthy diet such as Mediterranean diet, it can improve sexual function.New studies have shown that red wine and chocolate can help improve sexual function as long as you consume it in moderation. Also, connecting and practicing yoga is something that may help reduce stress and anxiety level that directly connect to sexual wellness.


Incorporating these strategies into your sexual well-being can help turn sex into a contact sport, fostering deeper emotional and physical bonds with your partner while promoting overall health and wellness. Remember to prioritize open communication, physical touch, experimentation, and a healthy lifestyle for maximum benefit. After all, sexual wellness is an important aspect of our overall well-being, deserving of attention and care.

Before the Conclusion:

A Comprehensive Guide on Enhancing Sexual Wellness into a Contact Sport

1. Communicate with Your Partner

Effective communication will provide insight into which areas both you and your partner can work on. Discussing sexual preferences, boundaries, and desires should be encouraged as it leads to learning more about each other and improvement of performance.

2. Intentional Physical Touch

Physical touch promotes bonding and releases oxytocin, an essential hormone that helps relaxation. Ensure that your sexual acts come with significant physical touch and not just the simple sexual acts.

3. Experimentation and Exploration

Trying out new toys, positions or even embracing fantasies helps to explore each other’s innate preferences and help create a deeper sense of intimacy. Experimenting on new things avoids monotony and boredom, creating space for more playfulness and fun.

4. Healthy Lifestyle

Having a healthy lifestyle can significantly impact sexual wellness. Opting for healthy diets like the Mediterranean diet, which includes fruits, vegetables, whole grains, and lean proteins, helps improve overall health, sexual energy, and sexual functioning.

5. Regular Exercise

Regular exercise is essential for maintaining healthy sexual functioning. Also, exercises like yoga and meditation help reduce stress levels and improve flexibility, which is vital for better sexual performance.

6. Sensuality

Being sensual helps to enhance sexual wellness.Physical senses such as taste, smell, sight, touch, and hearing are essential in creating an exciting experience for you and your partner. Bringing in extra mind arousing elements like aesthetically pleasing environment or scent increases pleasure.

7. Emotional Health

Emotional health is critical when it comes to sexual wellness. Ensure a peaceful and accommodating environment where expression of emotions is not shunned.

8. Improve Communication Before, During and After Sex

Effective communication is a crucial ingredient in creating a lasting sexual connection. Before sex, check in with your partner to ensure you are on the same page. During sex, communicate your needs, what feels good, and where to touch. After sex, practicing aftercare checking in to see if all was good is essential.

9. Prioritize Self-Care

Prioritization of physical, sexual, and emotional needs independently is essential for optimal sexual wellness. Being independent can help identify new ideas that both partners can bring to the table.


Sexual wellness as a contact sport promotes self-awareness and a strong emotional, physical and psychological bond. Incorporating Communication, Intentional Physical Touch, Experimentation and Exploration, Healthy Lifestyle, Regular Exercise, Sensuality, Emotional Health, Improving Communication Before, During, and After Sex, and Prioritizing Self-Care can significantly increase sexual wellness in individuals and couples.